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At SplashCo, we believe that swimming is an essential life skill that not only promotes water safety but also fosters physical, mental, and emotional development at every stage of life. Our programs, ranging from Splash Tots to Adult Learn to Swim, are designed to meet the specific needs of each age group, ensuring every swimmer can benefit from a supportive, confidence-building environment. Whether it’s cognitive development in infants, physical fitness for children, or improved well-being for adults and seniors, SplashCo is dedicated to promoting swimming as a lifelong skill for all.
The table below highlights the key benefits of swimming for each age group, aligned with our core courses:
| Age Group | Benefits | SplashCo Programs |
|---|---|---|
| Infants (6 months – 3 years) | • Water safety awareness • Motor skill development • Cognitive development • Confidence in water | Splash Tots |
| Children (3 – 12 years) | • Cardiovascular health • Muscle strength and coordination • Water safety skills • Improved focus and confidence | Learn to Swim, Stroke Correction |
| Teens (13 – 18 years) | • Physical fitness and endurance • Competitive swimming skills • Mental discipline • Stress relief | Stroke Correction, Advanced Swimming |
| Adults (18+ years) | • Low-impact, full-body workout • Improved cardiovascular health • Stress reduction • Water confidence | Adult Learn to Swim, Stroke Improvement |
| Seniors (60+ years) | • Joint-friendly exercise • Maintains muscle mass • Improves balance and flexibility • Social interaction | Adult Learn to Swim, Water Therapy |
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